Rekindle Your Vitality

Build strong bones and become pain free with our 1-on-1 20 minute workouts, 2 to 3 times per week

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The most efficient way to exercise.

Are you tired of endless hours on the treadmill or sweating it out in the gym just to see little progress in your weight loss journey? Look no further than QUICKHIT. Our innovative approach to fitness means you don't have to rely on long and sweaty cardio workouts to achieve your weight loss goals anymore.

AI Assisted Workouts

At QUICKHIT, we don't just follow the latest fitness trends - we pioneer them. Unleash the power of our cutting-edge patented Robotically-Controlled Resistance™ technology and transform your body in just 20-30 minutes with whole body workouts, 1 to 3 times a week!

Our Methodology

At QUICKHIT Fitness Labs, we specialize in customized, high-efficiency personal training powered by cutting-edge technology. Think of it as the Tesla of the fitness world.

Our 1-on-1 20-minute workouts are designed to deliver maximum results in minimal time, making fitness accessible and sustainable for even the busiest lifestyles, and are optimal for senior personal training and senior fitness.

AI-Assisted Research

QuickHIT Senior Client Training in White Bear Lake, MN

Our innovative approach leverages peer-reviewed science to deliver unparalleled strength gains and impressive fat loss through our thoroughly researched protocols, optimized with AI assistance based on data from over 3500 clients and 1 million exercises.

Robotically Controlled Resistance™

True Force™ AI-assisted Biofeedback

QuickHIT uses a form of adaptive resistance called Robotically Controlled Resistance™ to build muscle faster and more safely than traditional methods. By targeting specific muscles and enabling a full range of motion with minimal impact on joints and connective tissue, QuickHIT allows you to achieve your fitness goals in less time without compromising safety.

With an industry leading max force of over 2500 lbs of precision resistance measured using our TruForce™ system we provide exact levels of mechanical tension in all three phases of a muscular contraction: concentric (lifting), eccentric (lowering), and isometric (holding). With this unparalleled technology, you will safely and efficiently achieve maximum results, building lean muscle mass and pushing beyond your limits.

2.5x More Fat Loss

The proven QuickHIT protocol increases fat loss at more than twice the pace as traditional exercise, letting you see the results you want, faster.*

90% Greater Strength Gains

Feel stronger than you ever have after experiencing TruForce™ Technology, boosting your physical strength faster and more efficiently than you could with even the most extensive weight set.*

3.5x Greater Cardiovascular Fitness

Optimize your heart and lungs more than 3x faster than any machine you’ll find at a gym.*

2x Muscle Mass Gains

QuickHIT builds muscle mass twice as fast as traditional weights*

LEt us help you change your life with only 20 minutes, 2-3 times per week

Eliminate tension and pain. Gain strong balance and mobility. Rekindle your vitality.

QuickHIT's Happy Client Training on the Pinnacle

Multiple 5-star Google reviews

I had my first workout at QuickHIT today. As an individual doing CrossFit for nearly three years, it provided a challenging and comprehensive workout comparable to all three CrossFit workouts I completed this week and in just 20 minutes! I can’t wait for my next session.

— Melissa Schaller

★★★★★

I have never been one to stick to a workout plan, but QuickHIT's is the best way to get a high intensity work out in 20 minutes!! Steve and Chris are the best!! They push me to do my best every workout and since joining the QuickHIT family I am seeing my strength increase, body turning fat into lean muscle and im losing weight!!

— Sandra Schoenrock

★★★★★

Excellent place to get yourself strengthened and fit! And doesn't take alot of time but it is worth the effort. So encouraging 😀 I moved so I can't go very often but when I did go consistently, I saw fast results! I moved up to Brainerd area, wish they were up here!!
P.S. Steven in White Bear is awesome and a True Blessing!!

— Janice Reeves

★★★★★

I am lucky to have 2 fabulous trainers here. In my 5th week and I’m feeling my strength coming back! If you a tired of the gym sene and need that one on one motivation, this is the place! You have to give it a try!

— Amanda Greer

★★★★★

I am 77..getting back shape b/4 I turn 80. Quick Hit and Steve T. have me on that path! I praise God Almighty for leading me to QuickHit!

— Leann LaBarre

★★★★★

great work and very friendly on joints. I have bad knees and I love it

— Chris Stauner

★★★★★

I'm so glad that I signed up for QuickHit in White Bear Lake! Steven and Chris are so fun and knowledgeable about fitness, nutrition and health! I really appreciate that it is only a 20 minute commitment two times per week, so it's an extremely efficient use of time for the level of workout that you receive.I had lost some weight, then was doing intermittent fasting and messed up my metabolism and was very stuck. Steven knew exactly how to fix it quickly.

I love the six week assessments because the short-term goals keep me more accountable. I was very happy with the positive results of my first one! The Facebook group is very motivating too. I'm thinking this will be the new way that people approach fitness instead of trying to push ourselves for an hour every day at home or a gym. I knew that I should be doing something with weights, but never liked it and couldn't get disciplined about it. Now, I look forward to it because I have a great trainer and it's so quick!. I still go on plenty of walks, but they feel more like an extra activity that I enjoy, rather than a commitment. I'm thrilled to know that I will be successful with my weightloss goals and gain lots of lean muscle by following their program!

— Lynn Cornwell

★★★★★

The QuickHit is an awesome program. I have tried other programs and understand how working out 4-6 times a week is not good for my body, mind and time management. Steven is a phenomenal coach and sends messages daily checking in on food and if any body aches. i am seeing great results and work hard for 20 minutes then i am done. The program is for everyone. I am 67 years old and I find it perfect. You will not be disappointed with the program, communication and private sessions. The program and trainers will exceed your expectations.

— Lorah Titterud

★★★★★

This is a great place the trainers are encouraging and push you to meet your goals. It's a safe and clean place . It's a wonderful place to start your fitness journey 💪😀

— Tracie Mauldin

★★★★★

I have been working out at QuickHit since November 2019. This is the longest time I have stuck to a fitness routine in years. love the support Steven and Chris give me! They are knowledgeable and motivating. After taking care of many other people in my life, this is what I do to take care of myself. My workouts help me both physically and mentally. If you are thinking of joining, JUST DO IT! You will be glad you did!