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faqs
Serenity Fitness – Frequently Asked Questions
1. How much does it cost?
Our programs are completely customized to your goals, schedule, and needs. Most clients invest between $30 to $70 per session, depending on how often you train and the length of your commitment. We’ll go over all your options during your intro session with full transparency — no pressure, just clarity.
2. what makes quickhit differnt?
We deliver 20-minute, high-efficiency workouts using cutting-edge resistance technology — it’s like the Tesla of fitness. It’s low impact, joint-friendly, and incredibly effective. Think of it as strength training meets physiotherapy, tailored exactly to you.
3. Is this like physical therapy?
Not exactly — but it’s very similar in approach. We focus on safe, controlled movements that support recovery, joint health, and injury prevention. Many clients recovering from pain or injury find our training helps them rebuild strength and confidence without stress on the body.
4. I haven’t worked out in a while — can I still do this?
Yes, absolutely! Our training is built to meet you where you’re at. Whether you’re just starting, coming back after a break, or dealing with specific limitations, we design the session for your current fitness level and help you build from there.
5. How long are the sessions?
Each workout is just 20 minutes. Most clients train 2 to 3 times per week, which is often enough to see strong results when combined with good recovery and nutrition.
6. Do I need to bring anything?
Just come in comfortable workout clothes and bring a water bottle. We take care of the rest — from equipment and instruction to recovery support.
7. Do you help with nutrition and recovery too?
Yes, we take a whole-body wellness approach. In addition to workouts, we offer guidance on nutrition, supplements, recovery strategies, and anything else you need to feel and perform your best.
8. Is it safe for people with injuries or joint pain?
Definitely. In fact, we specialize in low-impact strength training that supports healing and reduces inflammation. Many of our clients have found relief and long-term improvement after struggling with joint or back issues.
9. What if I don’t see results?
When you show up consistently and follow the plan, results happen. We monitor progress, adapt your program as needed, and give you the tools to succeed. Your body responds to intentional, smart training — and we’re with you every step of the way.
10. How do I get started?
Start with a $25 intro session, which gets applied toward your program if you continue. We’ll walk you through the best options for your goals and lifestyle. Everything is laid out clearly and honestly, so you can make the right decision for yourself — no pressure, just support.
